The Weekend Is Here

Good Morning Peeps. You have made it to the end of another glorious week. For some it may have been easy for others it may have been a difficult one. Regardless, the weekend is upon us. For those of us who are lucky and don't have to work, it is a much loved break. WE work hard and my belief has always been, "Work Hard, Play Hard". Well it is time to play. What do you enjoy in your down time? as for me, I try to ensure that my weekends are filled with the 3 F's, (Family, Friends, & Fitness). All essential for me to stay foucued, Possitive and grounded. Although I know we all love to try and sleep in and hate the thought of getting out of a comfortable bed, for me, since I usually can't sleep past 6 or 7 any way, I love to get outside and Go for a run, or to the pool ans swim laps. There is nothing better than this, because it is quiet, peaceful and I just loose all of the stress from the work week and just let go of any negative thoughts or feeling that may be lingering in my soul. I have been focused on trying to live a more possitive life for the past few years and have come along way in my journey. Of course we all know that in life, no one can be that way 100% of the time. We all have our moments where the negativity is just sucking us down and sucking the motivation and life out of us. As we progress you will see me focus on TEAM. Team is the term used for your support system. Your team can be family, friends, coworkers, anyone who you can count on to have your back when times get tough. IF you are also interested in a great motivational person who I follow daily, please check out David B. Rutherford Navy Seal on Face Book, or you can listen to him on Navy Seal Blog Talk Radio every saturday. Well worth checking out. I bring this up, because David being a Seal, and I also served in the Navy, I was a Second Class Petty Officer DP2(SW), I feel it is our background through the service that has forged us in ways that we will alsways be greatful to our time and service. And it is these lessons and failures that I want to pass on that I hope can help someone, anyone get through whatever struggles they may be going through, or simply share success stories as well. So back on point for this weekend, I hope you all take the time to get out. Get out and enjoy the outdoors, get out of your head and clear all of the negativity from you life. Take an hour of your day and work out, and most importantly spend time with the people that are important to you. Foster those possitive relationships in your life. Let those people know what they mean to you and that you have their backs in times of need as well. David B Rutherford, I hope you do not mind me mentioning you in my blog, you are an inspiration and want to share you and your good work areound to all who are interested. If so, please let me know and I will not in future, shipmate. I hope you all have a great weekend Stay focused on your goals, stay possitive, and Have fun. HOOYAH!!!!! Never Give Up!!!!

Team - Motivation

Good Morning Peeps!!!! Hope you are all having a fantastic morning. Slept through my alarm this morning. Hate when that happens. LOL. So I had the best TEAM push yesterday that I have had in a while. I was at the end of my Work Out of the Day (WOD) and ending with burpees. to the point of gasping to catch my breath. My mind is SCREAMING. NEED MORE AIR!!!! the doubt starts to set in can I ...do this? I know I can. when My HCF team starts pushing and encourageing and just going all out with me to get me to the end. Thanks a million HCF team. You Guys rock!!! That is what I mean when we do not do it alone. We all have moments when we need that extra push. So like my team is there for me, I am always here for you all. You are all my TEAM MATES, my swim buddies. So when you think you are failing and all alone, You are not. Your TEAM has your back. Go out today and stay fired up and motivated to keep reaching for your goals. You do have it in you. HOOYAH!!!! Never Give Up!!!

Starting Over

Hello Peeps.  I am completely starting over here.  I hope this can be an interactive conversation between like minded people who are looking to be possitive, goal oriented, motivated inspiration and provide the same.

I will try to post something everyday to inspire your thoughts and I encourage your feedback and feel free to suggest subject matter for discussion.  So let's give this a whirl and see how this turns out and evolves.

                                                                                                        Your TEAM Mate,
                                                                                                         Frank Salinas